Treatment of knee arthrosis at home helps to facilitate the condition of the victim.A disease that is most common among the older generation.The disease is characterized by a violation of metabolism in the cartilage and its thinning.The disease is characterized by acute manifestations such as pain and restrictions during movement.Despite the disease, irreversible changes occur and their consequences deform the joint and limbs.
Symptoms of knee arthrosis
As with many diseases of the musculoskeletal system, the most common manifestation is pain.Restricts will also be the following:
- swelling;
- crispness;
- inflammation;
- Reducing mobility in the joint.
There is a noticeable dependence between the severity of the disease and the manifestation of the symptoms.There are three degrees:
- In grade I, there is no intensity of pain, and the external signs of joint changes are observed.When conducting an X -lay examination, it is possible to determine when the distance between the joints is noticeable.
- Grade II manifests itself in the form of stiffness during movements, crunchy in the joints.The X -lay image shows the formation of bone growth in the joint cavity, which deforms the cartilage.The joint gap is significantly reduced.
- In the last degree (III), patients show joint deformity.Motor activity is minimal due to severe pain.Pictures indicate that there is no space between the bones.
Phase III often allows surgery, which helps to restore the functions of articular tissue as possible, such as prosthetics.
Treatment of arthrosis
Treatment of arthrosis consists of a set of remedies to play cartilage tissue and eliminate acute pain.Arthrosis is a constantly progressive pathology that has been based on the body for many years, so the treatment lasts for a long time, but for a long time.Often, in order to slow down the progression of the disease, the patient should change his or her lifestyle and gain new habits related:
- with proper nutrition;
- to perform a set of exercises;
- Use of folk therapy.
Home treatment can be added to the composition of the composition when there is a prescription for drugs.It can be used to prevent the patient's exacerbation.Measures used in domestic conditions where the arthrosis of the knee joint must be discussed with a visit to a visit to the doctor to adjust them and select the complex based on individual characteristics.
The arthrosis of the knee joint and its treatment at home should be used in a diet.The diet must be included in the content:
- calcium;
- Vitamin E;
- B vitamins B.
Calcium contains acid dairy products.Vitamins in cereal plants such as wheat and grain.The patient should also saturate the food with vegetables with minimal heat treatment and fruit.Reduce salt and remove alcohol.It is least recommended to eat meat.
Important!It will be very useful to use twitching and gelatin, which are representatives of natural hondoprotectors that help to restore cartilage.
Treatment of knee joint arthrosis with medication
How to treat arthrosis of the knee joint with medication?This question does not cause the answer to the answer and it is quite simple.Today, there are many drugs that help the elderly without leaving their homes to relieve their suffering.Externally used spectrum of ointments and gels for knee treatment.Anyone will be able to choose what is acceptable in terms of value and quality.
Such drugs are effective in treating knee joints at home and helping:
- stop inflammation;
- Remove swelling;
- reduce pain;
- has a warming effect.
They can be used for a long time.The advantage of drug use on the outside is expressed by restrictions on blood flow to the bloodstream, which reduces the effect of other organs.
Facts!Usually, medicines with the same name that should not be used in the inside can be used in the form of an ointment or gel.
Treatment of knee joint arthrosis with folk remedies
It is common to eliminate symptoms and treatment of arthrosis with the help of human wisdom.People were transferred from generation to generations of inactive compositions and used them before rapid medical development.
Traditional medicine has limited side effects such as intolerance to individual ingredients and allergic reactions.However, their effectiveness is noticeable:
- Toxin withdrawal;
- improvement of circulatory;
- metabolic correction;
- to get rid of the pain;
- Relief of swelling.
This is an incomplete list of beneficial properties observed in the treatment of arthrosis of the knee joint using unconventional drug.
Using ancestors from ancestral recipes that have problems in the gastrointestinal tract and heart, relieves pain without using contraindocated drugs.
Facts!The use of folk compositions and their preparation is cheaper than the use of drugs with similar pharmacological effects.
Treatment of such methods involves the long -term use of traditional medicines.If the patient drops treatment after a couple of applications, this may be unfavorable.
When considering traditional medicine, groups of applicable funds are distributed:
- decoctions;
- infusions;
- compresses;
- lubricants;
- garbage;
- Baths.
The decoction of chopped onions is one of the most affordable decoctions.Two small onions are crushed in each liter of water and added as the water begins to cooked.All of this remains cooked for up to 20 minutes, then cool.Accepted no more than 3 times a day.
Compresses made of steamed oatmeal are also simple to prepare and are available to everyone.Such a compress is placed on the inflammatory path.
Baths with malt decoction and hay will help eliminate the pain.They are used once every two days.
In the morning, gelatin tincture is easy to prepare.Before bed, the gelatin bag dissolves in cooked water, about 1/2 cup.After sleep, it is diluted with the same amount of warm water and a tablespoon of honey is added.Drink the prepared infusion 25-30 minutes before meals.The use of such an infusion is limited to a week and a half.You can repeat the course after the same period.
Deleting with turpentine will help warm up the affected road.Before bed, it should be rubbed and wrapped in a warm fabric or scarf.
According to reviews, the grass can be added to the salad, and it has a positive effect on the treatment of house knee arthrosis.
Nuant!There are many recipes for creating funds that can be used throughout the traditional therapy period.
Exercise at home
The arthrosis of the knee joint can be cured at home and using specially selected exercises specialist, taking into account the individual characteristics of the patient.
The rightly chosen complex will not only help maintain joint functionality, but also improve the patient's overall condition.
When exercising gymnastics, simple rules must be followed:
- If painful sensations occur during exercises, the classes should be delayed.
- Muscle groups should be heated before performing the main exercise complex.For example, do a massage on the road.
- Don't make sudden movements.They must be smooth and measured.
It is recommended to go to the exercise group of exercise therapy, where the patient will be taught, how to do it or that exercise.
Example of massage muscle warming:
- The light patches on and around the knees.Thus, this will speed up the regional blood circulation, resulting in the flow of beneficial substances to the joint.
- Add the back knees of the palm of the palm in a circle in one and the other.This will warm the tendon and ligament tissue.
There are many sets of formed exercises.
Example of exercises that can be done several times a day:
- Exercise "Shali-Boltai".The patient is sitting on a hard plane, the legs are so that they do not touch the floor.The patient then hangs his feet back and forth for up to 10 minutes.
- In the sitting position, the legs are on a solid surface, the legs touch it as much as possible.The pile area is then raised as high as possible from the plane and the toe does not leave it.After the leg returns to its original state.If you find it difficult to do the exercise with two legs at a time, you can do it alternately.
- Continue sitting on a chair, the patient rest on his heel and the front of the foot makes the pop on the surface.
- If you have no pain in your knees, you can scan, rest by hand and knees along the carpet surface.
Hiking, swimming, cycling will also be useful.
Link!Using dirt compresses, special latches can be included in the treatment plan for the treatment of osteoarthrosis of the knee joint.
Treatment and Prevention Forecasts
It seems that arthrosis is completely rid of if the symptoms of the disease are in Stage I-II.When the deformation processes are observed in the joint and the patient is constantly feeling pain, motor activity is reduced, then prosthetics will help restore maximum functions.But do not recover completely.
Those who started to treat the knee joint with the affected arthrosis should not expect a successful fight against the disease.Without an accurate diagnosis, another disease can be treated without suspicion of arthrosis.It is full of serious consequences.
Based on positive aspects of road arthrosis at home, it is worth emphasizing the moral support of relatives.Good mood and psychologically healthy origin contributes to the successful confrontation of the disease.
The following measures are used to prevent arthrosis:
- moderate knee loads;
- exercise exercises in the morning;
- Walking at the pool at least 2 times a week;
- removal of overweight problems;
- with injury injuries to the knee joint to complete recovery;
- walk in the fresh air;
- Diet balance.
Prevention will help if you are unable to prevent this disease, then push as much as possible in the future.Arthrosis is a disease that requires little attention, timely treatment for a long time.